Now teaching Mat Classes Monday and Friday @ Noon, {beginner} and Friday 1PM {intermediate/advanced}
ExerFlex Health & Fitness - 709 Palmer, Salida, CO
(719) 539.3408
...and @ Peak Fitness, Monday @ 4:30 -
620 Antero Circle, Buena Vista, CO
(719) 395-3951
Attire: comfy, soft, easy to move in – but not too loose and bare feet. Loose short-shorts not recommended. :o)
Please practice on an empty stomach, (a small protein snack is fine) and stay adequately hydrated.
Classic Pilates classes will be on the floor on a mat, but we can change it up for fun and variety by adding stability balls, small equipment, etc.
It is recommended that you practice Pilates twice per week for maximum benefit. You will be retraining muscles which have a memory, so consistency is key!
Have Mats? I’ll Travel! I will come to you if you have a group of friends/co-workers who are committed to working through a specific number of classes, including the Privates to begin. We’ll need a large open space, clean and comfy, distraction free and each participant will need a Pilates mat. Group rates will depend on numbers and mileage. I'm willing to travel approximately 30 miles from Salida, CO.
Instructor: Jynene Hartman, Certified in Mat, Reformer 1, 2, 3, Tower, Cadillac, Arc & Barrel. {After this weekend I'll be able to include Mat II -through Advanced - Balanced Body Univeristy, and Anatomy! Yay!**}
**I did it!** I'm getting there...
Approx. 475 hours practicing Pilates as a client, hundreds of observation/training hours and approx. 200 teaching hours. I will be continuing through certifications and education.
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